Why Running is an Important Form of Exercise to Anyone
Running is definitely one form of exercise that gives you a lot of benefits when it comes to your health status. There are three types of runners that we know and the first one would be the person that runs because they just like doing so. There are also runners that run because they know how beneficial it is for their health and the third type of runner is the one that does it professionally because of sports. Whether you run because of fun or health reasons, the most important is that you run consistently to be able to achieve the maximum benefits of running.
Losing weight is always the first reason to those who want to engage in running. In order to achieve losing weight, make sure that you are consistent with your running and at the same time, you are also having a balance diet. Studies even show that running can really help lose your weight by burning an average calorie of 100 per 1 mile of running. You don’t even have to worry on how and where to do it because running can be done anytime and anywhere you want it to for as long as you have running shoes. Every day, each of us should be able to burn 2000 calories and to be able to achieve that level, we need to customize our diet and at the same time, do some running routines to help lose weight. Starting to run immediately is a good way if you believe you have gained weight already.
Aside from losing weight, you can also benefit from running by having a good mental health. If you have consistently run over a period of time, you will notice that you feel the pleasure of doing the running session. During running, the endorphin hormones and other hormones are released. Euphoria or the feeling on being on the “runner’s high” is felt if you are engaged in any intense activity such as running. Because of these hormones, the person after running will actually feel energized and motivated instead of being tired and even lower their feeling of stress and pain if they happen to feel pain prior to running. Studies even show that people engaged in running actually becomes more positive towards various conditions such as depression. It is actually countless benefits to your mental health if you are running often.
If you are planning to improve your current cardiovascular health to make it healthier, you need running in your life. Heart diseases are considered to be the most deadly health condition in the world so if you want your blood pressure to lower down and maintain your arteries, you need to run. Your arteries become more elastic if you run often compared to those who don’t.